Relocations may have slowed, but you can still get moving with the ARA!
Join Abbey Roberts, Certified Personal Trainer for a FREE 1 hour Zoom Virtual Workout!
Abbey has been working as a personal trainer for 4 years and is earning her Masters degree in Exercise Physiology and Sports Nutrition. She's very engaging and will motivate you to get up and boost your mood by sweating a little. You can catch a preview of her workouts on Instagram - @strong_abbz, where she has some uploaded to IG TV.
We may use weights, bands and small towels, so have your home equipment available.Modifications are always given for ability levels and varying equipment.
Online Waiver and Release Disclaimer:
By joining this online Virtual Workout, you acknowledge you have read this, and are voluntarily participating entirely at your own risk. You are aware of the risks associated with performing the exercises, and you assume all related risks, both known or unknown to you. You take full responsibility for yourself, and ARA and Abbey Roberts are released of any liability. You agree to voluntarily give up or waive any right that you otherwise have to bring a legal action against ARA and Abbey Roberts for personal injury or property damage, or anything else that may occur as a result of participating in the activities. By participating you agree that you've had your Doctor's consent that you are healthy to participate and any injury resulting, is your own responsibility. Honor your body at all times and don't do anything that will put your body in harm’s way, you know your body better than anyone. Respect your limits.